Also known as the sacral chakra or the creativity and sexual chakra. Located just above the pubic bone and below the navel, it encompasses the genital region and the hypogastric plexus. Svadhisthana can be translated as “the dwelling place of the self,”
Prana is a Sanskrit word that translates as “vital life force.” What do we mean by Vital life force? Understanding what prana is and how it works is like being given a key that can unlock new improved levels of health and wellbeing—on the inside and out.
I tried yoga in my mid-20s and whilst it appealed to my “ego” to sound trendy by telling my friends that I was going to yoga classes something didn’t gel. I couldn’t switch my mind off; I struggled with understanding how and when to breathe. Ultimately I was not able to connect with the deeper spiritual level of mental and physical well-being that yoga brings.