Debbie Spooner – Holistic Therapist

Yoga, Reiki, Reflexology, Love & Laughter


holistic health

The importance of relaxation

In September 2016 I was fortunate enough to have the holiday and experience of a lifetime, 10 days on safari in Tanzania and 5 days on the exotic spice island of Zanzibar. It is true to say that this holiday and experience is something that I dreamed of for a long time and I fully appreciate how fortunate I am to have been able to experience this.

The wonder of seeing majestic African animals in their natural habitat, the beautiful jewel coloured sea and the wonderful people who had nothing and would give you everything and whose mantra was Hakuna Matata, a message and way of living that many in the ‘civilised’ western world could take note from.

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Love your tummy! Listen to your gut

Your 3rd Chakra, your Solar Plexus is also called Manipura.Manipura translates from Sanskrit into “lustrous gem.” Located around the stomach and navel, the area of the solar plexus and up to the breastbone. It is a source of personal power and governs self-esteem and the power of transformation. The Manipura chakra also controls metabolism and digestion.

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Get Creative – Connect with your Sacral Chakra

Also known as the  sacral chakra or the creativity and sexual chakra. Located just above the pubic bone and below the navel, it encompasses the genital region and the hypogastric plexus. Svadhisthana can be translated as “the dwelling place of the self,”

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KORE, for those not in the know

Guest Blog – Lindy Blissett – Kore Therapist

What is KORE?

KORE – stands for Kinaesthetic Optimum Recovery Enhancement.

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Learning to Let Go

I tried yoga in my mid-20s and whilst it appealed to my “ego” to sound trendy by telling my friends that I was going to yoga classes something didn’t gel. I couldn’t switch my mind off; I struggled with understanding how and when to breathe. Ultimately I was not able to connect with the deeper spiritual level of mental and physical well-being that yoga brings.

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