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Debbie Spooner – Holistic Therapist

Yoga, Reiki, Reflexology, Love & Laughter

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balance

The importance of relaxation

In September 2016 I was fortunate enough to have the holiday and experience of a lifetime, 10 days on safari in Tanzania and 5 days on the exotic spice island of Zanzibar. It is true to say that this holiday and experience is something that I dreamed of for a long time and I fully appreciate how fortunate I am to have been able to experience this.

The wonder of seeing majestic African animals in their natural habitat, the beautiful jewel coloured sea and the wonderful people who had nothing and would give you everything and whose mantra was Hakuna Matata, a message and way of living that many in the ‘civilised’ western world could take note from.

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Get Creative – Connect with your Sacral Chakra

Also known as the  sacral chakra or the creativity and sexual chakra. Located just above the pubic bone and below the navel, it encompasses the genital region and the hypogastric plexus. Svadhisthana can be translated as “the dwelling place of the self,”

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The Chakras and You

The word Chakra translate from Sanskrit into English as Wheel or Disk. There are 114 Chakras, however we are more familiar with and focus on ensuring balance and alignment in the physical, mental and spiritual body through these 7 main chakras:

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