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Debbie Spooner – Holistic Therapist

Yoga, Reiki, Reflexology, Love & Laughter

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debbiespooner

I am married to David and we have been together for over 15 years. My personal passions are Yoga, holistic health especially the power of reiki and reflexology to get balance in your life. Along with travelling and food. I love the South of France and have plans to buy a house down there. Spending time with family and friends creating memories. Laughing long, loud and hard and not taking things too seriously, or personally. Check your ego at the door. My prediction is that this website will be mainly filled with all things holistic and Yoga and a lot of laughs.

Love your tummy! Listen to your gut

Your 3rd Chakra, your Solar Plexus is also called Manipura.Manipura translates from Sanskrit into “lustrous gem.” Located around the stomach and navel, the area of the solar plexus and up to the breastbone. It is a source of personal power and governs self-esteem and the power of transformation. The Manipura chakra also controls metabolism and digestion.

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Get Creative – Connect with your Sacral Chakra

Also known as the  sacral chakra or the creativity and sexual chakra. Located just above the pubic bone and below the navel, it encompasses the genital region and the hypogastric plexus. Svadhisthana can be translated as “the dwelling place of the self,”

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Becoming Grounded – Connect with your Root

Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”

If we think of the words root, support or base it conjures up images of trees and their roots going deep into the ground or the foundations of a home. A solid foundation to help a tree grow strong and beautiful, or to ensure a house does not slip into subsidence.

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The Chakras and You

The word Chakra translate from Sanskrit into English as Wheel or Disk. There are 114 Chakras, however we are more familiar with and focus on ensuring balance and alignment in the physical, mental and spiritual body through these 7 main chakras:

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What is Prana?

Prana is a Sanskrit word that translates as “vital life force.” What do we mean by Vital life force? Understanding what prana is and how it works is like being given a key that can unlock new improved levels of health and wellbeing—on the inside and out.

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