Prana is a Sanskrit word that translates as “vital life force.” What do we mean by Vital life force? Understanding what prana is and how it works is like being given a key that can unlock new improved levels of health and wellbeing—on the inside and out.
I tried yoga in my mid-20s and whilst it appealed to my “ego” to sound trendy by telling my friends that I was going to yoga classes something didn’t gel. I couldn’t switch my mind off; I struggled with understanding how and when to breathe. Ultimately I was not able to connect with the deeper spiritual level of mental and physical well-being that yoga brings.