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Debbie Spooner – Holistic Therapist

Yoga, Reiki, Reflexology, Love & Laughter

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Henley On Thames should come with a warning – Its good for your soul, dangerous for your purse.

October 2015 was a mad one workwise. I had a hectic and fun few weeks at work travelling quite literally the length and breadth of the United Kingdom and also getting my case studies up for my reflexology training. David, as always has been brilliant being my rock at home and keeping the house running.  He has also relished me being away as he could indulge in his guilty food pleasure of Fray Bentos pies and limitless sport on TV.

Continue reading “Henley On Thames should come with a warning – Its good for your soul, dangerous for your purse.”

KORE, for those not in the know

Guest Blog – Lindy Blissett – Kore Therapist

What is KORE?

KORE – stands for Kinaesthetic Optimum Recovery Enhancement.

Continue reading “KORE, for those not in the know”

Learning to Let Go

I tried yoga in my mid-20s and whilst it appealed to my “ego” to sound trendy by telling my friends that I was going to yoga classes something didn’t gel. I couldn’t switch my mind off; I struggled with understanding how and when to breathe. Ultimately I was not able to connect with the deeper spiritual level of mental and physical well-being that yoga brings.

Continue reading “Learning to Let Go”

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