October 2015 was a mad one workwise. I had a hectic and fun few weeks at work travelling quite literally the length and breadth of the United Kingdom and also getting my case studies up for my reflexology training. David, as always has been brilliant being my rock at home and keeping the house running. He has also relished me being away as he could indulge in his guilty food pleasure of Fray Bentos pies and limitless sport on TV.
Guest Blog – Lindy Blissett – Kore Therapist
What is KORE?
KORE – stands for Kinaesthetic Optimum Recovery Enhancement.
I tried yoga in my mid-20s and whilst it appealed to my “ego” to sound trendy by telling my friends that I was going to yoga classes something didn’t gel. I couldn’t switch my mind off; I struggled with understanding how and when to breathe. Ultimately I was not able to connect with the deeper spiritual level of mental and physical well-being that yoga brings.
Hello and welcome! I’m not sure why I started this website, whether I’ll be any good at this blogging malarkey, or whether there will be anything of note to write and share…..? Nothing ventured, nothing gained So let’s see what happens and where this journey takes us!
I am married to David and we have been together for over 15 years. My personal passions are Yoga, holistic health especially the power of reiki and reflexology to get balance in your life. Along with travelling and food. I love the South of France and have plans to buy a house down there. Spending time with family and friends creating memories. Laughing long, loud and hard and not taking things too seriously, or personally. Check your ego at the door. My prediction is that this website will be mainly filled with all things holistic and Yoga and a lot of laughs.
Thanks for dropping by, I hope you enjoy my posts
Debbie
(Spoons)
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Debbie Spooner - Holistic Therapist 
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